Saltie Public Food Database

Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side

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Brand Zatarain's
UPC Code 071429011137
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 0.33 cup (61g)
cup
Calories 220
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%
fat: 4%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Butter Flavored Long Grain White Rice Mildly Seasoned With Garlic, Onion And Butter Rice Side is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Garlic, Salt, Corn Maltodextrin, Onion, Natural Flavor (Including Butter) (Milk), Yeast Extract, Sugar, Tamari Soy Sauce (Soybean, Salt), Hydrolyzed Soy Protein, Spices (Including Red Pepper, Turmeric) & Extractives Of Annatto.

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