Golden Roasted Milled Flax Seed

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Brand Trader Joe's

UPC Code 00885911

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (15g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Golden Roasted Milled Flax Seed are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Listed Ingredients

Milled Roasted Flaxseed, Blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavors, Sunflower Lecthin.

Carbs to Weight Ratio

The carbs to weight ratio of Golden Roasted Milled Flax Seed is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 40%

Estimated Water to Weight Ratio

The water to weight ratio of Golden Roasted Milled Flax Seed is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%