Microwavable Mac & Cheese, White Cheddar

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Brand Trader Joe's

UPC Code 00417181

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/305 g

Serving Sizes 1 packet, makes about 3/4 cup (61g)

packet, makes about 3/4 cup

Calories 230

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 570mg 25%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet, makes about 3/4 cup of Microwavable Mac & Cheese, White Cheddar are 68% in carbs, 16% in fat, and 16% in protein.

carbs: 68%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Microwavable Mac & Cheese, White Cheddar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwavable Mac & Cheese, White Cheddar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Macaroni, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Whey, Buttermilk, Cream, Salt, Corn Starch, Sodium Phosphate.