Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds

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Brand Trader Joe's

UPC Code 00939966

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 1 container (130g)

container

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt With Almonds, Vanilla With Almonds is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Vanilla Yogurt (Grade A Pasteurized Reduced Fat Milk, Vanilla Blend [Naturally Milled Cane Sugar, Water, Corn Starch, Natural Flavor], Inulin(Dietary Fiber], Non Fat Milk, Kosher Gelatin, Live And Active Cultures[S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Toasted Almonds (Dry Roasted Blanched Sliced Almonds).