Beef Jerky
🍽
UPC Code
855002003005
Data Source
USDA
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
220mg
10%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Beef Jerky are
45% in carbs, 15% in fat, and 40% in protein.
carbs:
45%
fat:
15%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Cane Sugar, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Soybean Oil, Molasses, Rice Wine (10% Alcohol, Salt, Water). Contains 2% Or Less Of The Following: Pineapple Juice, Orange Juice, Paprika, Spices.
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