Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal
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UPC Code
038000113864
Data Source
USDA
Package Weight
5.3 oz/152 g
Serving Sizes
1 pouch (19g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal are
73% in carbs, 22% in fat, and 5% in protein.
carbs:
73%
fat:
22%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Crispy Multi-grain Outside, Smooth Chocolate Inside Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Beta Carotene For Color, Annatto Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Folic Acid, Vitamin D, Vitamin B12.
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