Dark Chocolate Fruit & Nut Bars

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Brand Brookside

UPC Code 068437912006

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (39g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Fruit & Nut Bars are 48% in carbs, 44% in fat, and 9% in protein.

carbs: 48%

fat: 44%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Fruit & Nut Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Fruit & Nut Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds; Sweetened Dried Cranberries (Cranberries; Sugar; Sunflower Oil); Dark Chocolate [Cane Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Brown Rice Syrup; Pumpkin Seeds; Whole Grain Rolled Oats; Chicory Root Extract; Brown Rice; Invert Syrup; Sugar; Contains 2% Or Less Of: Sunflower Oil; Glycerin; Safflower Oil; Salt; Malic Acid; Sodium Ascorbate; Vitamin E Acetate; Natural Blackberry Flavor; Lecithin (Soy); Vitamin A Palmitate.