Pacaya

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Brand Productos Maya

UPC Code 716344070011

Data Source USDA

Nutrition Facts

Serving Sizes 4.5 oz (130g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 8.1g 29%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Pacaya are 52% in carbs, 15% in fat, and 33% in protein.

carbs: 52%

fat: 15%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Pacaya is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pacaya is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.