Cheddar Shredded Fat Free Natural Cheese
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UPC Code
021000053803
Data Source
USDA
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Cheddar Shredded Fat Free Natural Cheese are
18% in carbs, 0% in fat, and 82% in protein.
carbs:
18%
fat:
0%
protein:
82%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Shredded Fat Free Natural Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Shredded Fat Free Natural Cheese is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Cheddar Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Yeast*, Natural Flavor*, Artificial Color, Vitamin A Palmitate), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)
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