Lasagna With Meat Sauce, Meat Sauce
🥩
UPC Code
031000007490
Data Source
USDA
Serving Sizes
1 meal (213g)
Calories
249
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
509mg
22%
Total Carbohydrate
31.1g
11%
Dietary Fiber
4g
14%
Sugars
6g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Lasagna With Meat Sauce, Meat Sauce are
50% in carbs, 32% in fat, and 18% in protein.
carbs:
50%
fat:
32%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Lasagna With Meat Sauce, Meat Sauce is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lasagna With Meat Sauce, Meat Sauce is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Paste, Cooked Beef And Pork Crumble [Beef And Pork, Salt, Natural Flavor], Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cottage Cheese [Cultured Skim Milk, Enzymes], Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Onions, Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Garnulated Onion, Whole Basil, Spice, Citric Acid. Cooked Pasta: Water, Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil.
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