Fruit For Punch
🍽
UPC Code
716344070721
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
12.6g
Calories
115
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
27g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12.6 g of Fruit For Punch are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit For Punch is 250%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit For Punch is estimated to be -154%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple, Pineapple, Pear, Raisins, Prunes, Cinnamon And Sodium Bisulfite At 0.5%.
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