Saltie Public Food Database

Stuffed Chicken Breasts, Cordon Bleu

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Brand Barber Foods
UPC Code 073461000377
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1 piece (140g)
piece
Calories 290
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 76mg 25%
Sodium 729mg 32%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Stuffed Chicken Breasts, Cordon Bleu are 23% in carbs, 51% in fat, and 27% in protein.

carbs: 23%
fat: 51%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Chicken Breasts, Cordon Bleu is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Chicken Breasts, Cordon Bleu is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Swiss And American Cheese (Swiss Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [Cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Ham-water And Smoke Flavoring Added (Cured With Water, Dextrose, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite), Contains 2% Or Less Of: Vegetable Oil, Modified Food Starch, Dehydrated Potatoes (Potatoes, Mono And Diglycerides, Dextrose), Rice Starch, Sugar, Salt, Yellow Corn Flour, Spices, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sea Salt, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Yeast, Extractives Of Paprika And Turmeric, Sodium Alginate, Corn Syrup Solids, Hydrolyzed Corn Gluten, Chicken Fat, Citric Acid, Concentrated Lemon Juice. Prebrowned In Vegetable Oil.

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