Chocolate Peanuts, Raisins, Milk Chocolate Gems, Almonds, Cashews Trail Mix

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Brand Great To Go

UPC Code 030034934088

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chocolate Peanuts, Raisins, Milk Chocolate Gems, Almonds, Cashews Trail Mix are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanuts, Raisins, Milk Chocolate Gems, Almonds, Cashews Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanuts, Raisins, Milk Chocolate Gems, Almonds, Cashews Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Canola Oil And/or Peanut Oil And/or Sunflower Oil, Salt), Raisins (Raisins, Sunflower Oil), Milk Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {Emulsifier}, Salt, Vanilla], Sugar, Red 40 Lake, Yellow 6 Lake Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Arabic Gum, Corn Syrup, Confectioner's Glaze), Almonds (Almonds, Canola Oil And/or Peanut Oil And/or Sunflower Oil, Salt), Cashews (Cashews, Canola Oil And/or Peanut Oil And/or Sunflower Oil, Salt).