Cheeseburger
🧀
UPC Code
011110906526
Data Source
USDA
Package Weight
4.4 oz/130 g
Serving Sizes
4.6 oz (130g)
Calories
380
Total Fat
17.9g
23%
Saturated Fat
7g
35%
Cholesterol
49mg
16%
Sodium
510mg
22%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.6 oz of Cheeseburger are
40% in carbs, 42% in fat, and 18% in protein.
carbs:
40%
fat:
42%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Cheeseburger is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheeseburger is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flamebroiled Chopped Beef Steak (Smoke Flavor Added): Beef, Encapsulated Salt, Potassium Phosphate, Salt, Maltodextrin (From Corn), Spice, Modified Corn Starch, Grill Flavor (From Partially Hydrogenated Soybean/cottonseed Oil), Smoke Flavor, Corn Syrup Solids. Pasteurized Process American Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Paprika And Annatto (For Color), Soy Lecithin (Non-sticking Agent).
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