Vanilla Muffins

🍽

Brand Tia Rosa

UPC Code 703965008363

Data Source USDA

Nutrition Facts

Package Weight 11.1 oz/315 g

Serving Sizes 2 pieces (105g)

pieces

Calories 430

Total Fat 22g 28%

Saturated Fat 6g 30%

Cholesterol 95mg 32%

Sodium 420mg 18%

Total Carbohydrate 54g 20%

Dietary Fiber 1.1g 4%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Vanilla Muffins are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Eggs, Vegetable Oil (Cottonseed, Soybean And Canola Oil), Sugar, Water, Corn Syrup, Sorbitol, Glycerin, Leavening (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Modified Cornstarch, Salt, Nonfat Milk, Preservatives (Sorbic Acid, Sodium Propionate, Potassium Sorbate), Xanthan Gum, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).