Flavored Chips, Peanut Butter

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Brand Essential Everyday

UPC Code 041303018651

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 80

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 0.3g 1%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Flavored Chips, Peanut Butter are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Chips, Peanut Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Chips, Peanut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.