Saltie Public Food Database

Chocolate Muffins

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Brand Tia Rosa
UPC Code 703965008370
Data Source USDA

Nutrition Facts

Package Weight 10.05 oz/285 g
Serving Sizes 2 pieces (95g)
pieces
Calories 400
Total Fat 21g 27%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 310mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Sugars 23g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chocolate Muffins are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%
fat: 46%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Muffins is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Soybean Oil, Eggs, Sugar, Water, Artificially Flavored Chocolate Chips [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Cocoa (Processed With Alkali), Sorbitan Monostearate, Sorbitan Tristearate, Polysorbate 60, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sorbitol, Glycerin, Nonfat Milk, Cocoa (Processed With Alkali), Leavening (Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Salt, Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Preservatives (Sorbic Acid, Sodium Propionate, Potassium Sorbate), Xanthan Gum, Natural And Artificial Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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