Saltie Public Food Database

Grahams Crackers Keebler Grahams Crackers Honey 32oz

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Brand Keebler
UPC Code 00030100057109
Data Source USDA

Nutrition Facts

Package Weight 32 ONZ
Serving Sizes 8 crackers (31g)
crackers
Calories 138
Total Fat 4.3g 6%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.8g 3%
Sugars 7.3g
Protein 1.9g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Keebler Grahams Crackers Honey 32oz are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%
fat: 28%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Grahams Crackers Honey 32oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Grahams Crackers Honey 32oz is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Graham Flour, Molasses, Honey, Corn Syrup, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin.

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