Lemon Blueberry Greek Yogurt Just Mix

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Brand Hannaford

UPC Code 041268211579

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 86mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Blueberry Greek Yogurt Just Mix are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Greek Yogurt Just Mix is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Greek Yogurt Just Mix is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Sugar, Cream, Corn Starch, Lemon Juice Concentrate, Pectin, Sodium Citrate, Locust Bean Gum, Natural Flavor, Turmeric [Color], Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei]). Toppings: Blueberry Confection Clusters (White Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk Powder, Soy Lecithin, Salt], Sugar, Corn Cereal [Degermed Yellow Corn], Blueberries, Spirulina [Color], Palm Kernel Oil [Palm Kernel Oil, Soy Lecithin], Natural Flavor, Citric Acid, Salt, Cabbage Color, Tocopherol [Natural Mixed Tocopherols, Soybean Oil]) And Shortbread Pieces (Unenriched Wheat Flour, Sugar, Palm Oil, Butter [Cream, Salt], Water, Pasteurized Eggs, Salt).