Broccoli Quiche

🥦

Brand Hannaford

UPC Code 041268187713

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 pie (141g)

pie

Calories 259

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 110mg 37%

Sodium 340mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pie of Broccoli Quiche are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Quiche is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Quiche is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Whole Liquid Eggs, Swiss Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], Mayonnaise [Canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika], Onion, Heavy Cream [Contains Milk], Modified Food Starch, Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin), Crust (Wheat Flour (With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt).