Golden Extra Filled Sandwich Cookies With Vanilla Creme, Vanilla

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Brand Essential Everyday

UPC Code 041303061817

Data Source USDA

Nutrition Facts

Package Weight 15.25 OZ/432 g

Serving Sizes 2 cookies (29g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Golden Extra Filled Sandwich Cookies With Vanilla Creme, Vanilla are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Extra Filled Sandwich Cookies With Vanilla Creme, Vanilla is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Extra Filled Sandwich Cookies With Vanilla Creme, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Sugar, Palm Oil And Soybean Oil, Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin.