Pilaf Rice Mix
🍚
UPC Code
041303016435
Data Source
USDA
Package Weight
7.2 oz/204 g
Serving Sizes
2.5 oz (70g)
Calories
250
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
728mg
32%
Total Carbohydrate
51g
19%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Pilaf Rice Mix are
83% in carbs, 5% in fat, and 11% in protein.
carbs:
83%
fat:
5%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Pilaf Rice Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pilaf Rice Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thimin Mononitrate], Folic Acid), Enriched Orzo (Durum Semolina Flour, Niacin [Niacinamide], Iron [Ferrous Sulfate], Thiamin [Thiamin Mononitrate], Riboflavin, Folic Acid), Pilaf Seasoning (Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Natural Flavors, Onion Powder, Dehydrated Chicken Broth, Corn Maltodextrin, Partially Hydrogenated Soybean Oil, Dehydrated Garlic, Spices, Disodium Inosinate, Disodium Guanylate, Less Than 2% Silicon Dioxide As A Processing Aid.
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