Croutons, Organic Garlic & Herb

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Brand Olivia's

UPC Code 780982006008

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 4 crountons (7g)

crountons

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crountons of Croutons, Organic Garlic & Herb are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Croutons, Organic Garlic & Herb is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croutons, Organic Garlic & Herb is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Multigrain Bread (Unbleached White, Whole Wheat, Rye, And Soy Organic Flours, Water, Yeast, Sea Salt), Organic Sunflower Oil, Organic Granulated Garlic And Onion, Organic Paprika, Organic Basil, Organic Pepper, And Organic Parsley