Fcd Sugar W/ 51% Whole Grain Frozen Cookie Dough Sugar Made With 51% Whole Grain Layered Pack 1/180/1.85 Oz

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Brand Otis Spunkmeyer-delicious Essential

UPC Code 10013087216506

Data Source USDA

Nutrition Facts

Package Weight 180 H87

Serving Sizes 1 cookie dough piece (52g)

cookie dough piece

Calories 200

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie dough piece of Frozen Cookie Dough Sugar Made With 51% Whole Grain Layered Pack 1/180/1.85 Oz are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Cookie Dough Sugar Made With 51% Whole Grain Layered Pack 1/180/1.85 Oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Cookie Dough Sugar Made With 51% Whole Grain Layered Pack 1/180/1.85 Oz is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (Palmoil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [Containsmilk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]),vegetable Oil Shortening (Canola Oil, Interesterified Palm And Palmkernel Oil), Corn Syrup, Water, Contains 2% Or Less Of: Chicory Rootfiber, Butter (Cream [Milk], Salt), Gum Acacia, Baking Soda, Salt,colors (Pumpkin Juice Concentrate, Turmeric, Annatto), Soy Lecithin,invert Sugar, Soybean Oil, Natural Flavors. Contains: Eggs, Milk, Soy,wheat.