Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz

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Brand Kellogg Company Us

UPC Code 00038000172014

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (100g)

pouch

Calories 363

Total Fat 5.5g 7%

Saturated Fat 1.8g 9%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 75.6g 27%

Dietary Fiber 5.6g 20%

Sugars 29.6g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz are 82% in carbs, 13% in fat, and 5% in protein.

carbs: 82%

fat: 13%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Whole Grain Blueberry 3.53oz is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Fructose, Contains Two Percent Or Less Of Wheat Starch, Dried Blueberries, Dried Grapes, Dried Apples, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Sodium Stearoyl Lactylate, Modified Wheat Starch, Citric Acid, Datem, Gelatin, Yellow Corn Flour, Palm Oil, Xanthan Gum, Caramel Color, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Vitamin A Palmitate, Niacinamide, Reduced Iron, Natural And Artificial Flavors, Blue 2, Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Color Added.