Prosciutto Panino
🍽
UPC Code
736436809350
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
190
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
60mg
20%
Sodium
610mg
27%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Prosciutto Panino are
4% in carbs, 59% in fat, and 37% in protein.
carbs:
4%
fat:
59%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Prosciutto Panino is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prosciutto Panino is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mozzarella Cheese (Pasteurized Milk, Vinegar, Salt, Enzymes), Prosciutto (Pork, Salt), Basil.
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