Pasta & Cheesy Sauce Mix, Three Mix

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Brand Hamburger Helper

UPC Code 016000159723

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Pasta & Cheesy Sauce Mix, Three Mix are 84% in carbs, 4% in fat, and 13% in protein.

carbs: 84%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & Cheesy Sauce Mix, Three Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & Cheesy Sauce Mix, Three Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Parmesan Cheese* (Cultured Part Skim Milk, Salt, Enzymes), Lactic Acid, Calcium Lactate, Whey, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Nonfat Milk, Annatto Extract (Color), Sodium Phosphate, Monoglycerides, Silicon Dioxide (Anticaking Agent), Sodium Caseinate.