Southwest Rice & Pinto Beans

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Brand Kathleen's

UPC Code 742692499990

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (57g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Southwest Rice & Pinto Beans are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Rice & Pinto Beans is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Rice & Pinto Beans is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice (Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate, Folic Acid)); Cooked Dehydrated Pinto Beans; Spice Blend (Sea Salt, Sugar, Spices, Garlic, Onion, Chili Peppers, Cilantro, Palm Oil, Silicon Dioxide (Free Flow Agent) And Natural Smoke Flavor).