Muesli, Cranberry Crunch, Cranberry Crunch

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Brand Kathleen's

UPC Code 742692815035

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 serving (57g)

serving

Calories 260

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Muesli, Cranberry Crunch, Cranberry Crunch are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli, Cranberry Crunch, Cranberry Crunch is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli, Cranberry Crunch, Cranberry Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Old Fashion Whole Rolled Oats, Sweetened Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Pumpkin Seeds, Unsweetened Coconut Shreds, Sunflower Seeds, Chia Seeds