Low Fat Waffles

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Brand Aunt Jemima

UPC Code 019600062301

Data Source USDA

Nutrition Facts

Package Weight 17.18 oz/487.1 g

Serving Sizes 2 waffles (70g)

waffles

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Low Fat Waffles are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Waffles is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Waffles is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin [Vitamin B3]), Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Whey, Soybean Oil, Sugar. Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Calcium Chloride, Whole Eggs, Salt, Natural Flavor, Annatto Extract (Color), Soy Flower, Soy Lecithin.