Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals

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Brand Tiller & Hatch

UPC Code 810007180434

Data Source USDA

Nutrition Facts

Package Weight 40 oz

Serving Sizes 1 cup (283g)

cup

Calories 229

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 829mg 36%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Stew With Black Beans, Red Pepper, And Corn Pressure Cooker Meals is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Ground Tomato In Puree [Tomatoes, Tomato Puree, Salt]), Yellow Tortilla Strips (Whole Grain Corn Masa Flour, Oil Blend (May Contain One Or More Of The Following: Safflower And/or Sunflower Oil], Sea Salt), Tomatoes, Organic White Masa Flour, Chicken Base (Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract (Potato, Carrot, Onion), Natural Flavors, Turmeric), Tomato Concentrate, Chili Powder (Spices, Salt, Dehydrated Garlic), Dehydrated Garlic, Natural Corn Chip Flavor (Canola Oil And Natural Flavors), Cumin, Red Chili Pepper), Chicken Base (Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Black Beans, Corn, Red Peppers, Onion.