Saltie Public Food Database

Fully Fudged Whoopsy! Cookies

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Brand Keebler
UPC Code 030100120704
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 2 cookies (33g)
cookies
Calories 170
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fully Fudged Whoopsy! Cookies are 55% in carbs, 43% in fat, and 2% in protein.

carbs: 55%
fat: 43%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Fudged Whoopsy! Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Fudged Whoopsy! Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey. Contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Molasses, Natural And Artificial Flavors.

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