Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein
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UPC Code
031000700119
Data Source
USDA
Calories
329
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
690mg
30%
Total Carbohydrate
37g
13%
Dietary Fiber
2.9g
10%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 224 g of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein are
45% in carbs, 36% in fat, and 19% in protein.
carbs:
45%
fat:
36%
protein:
19%
Listed Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch), Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Palm Oil, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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