Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein

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Brand P.f. Chang's

UPC Code 031000700119

Data Source USDA

Nutrition Facts

Serving Size 224g

Calories 329

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 690mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 2.9g 10%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 224 g of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast And Lo Mein Noodles With Carrots, Cabbage, Celery And Mushrooms With A Made From Scratch Sauce, Chicken Lo Mein is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Chicken Broth, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch), Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Palm Oil, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Vegetables (Carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).