Saltie Public Food Database

Shrimp Fried Rice With Bok Bhoy, Carrots And Egg

🥕
Brand P.f. Chang's
UPC Code 031000900373
Data Source USDA

Nutrition Facts

Serving Size 227g
g
Calories 300
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 104mg 35%
Sodium 649mg 28%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Shrimp Fried Rice With Bok Bhoy, Carrots And Egg are 68% in carbs, 16% in fat, and 17% in protein.

carbs: 68%
fat: 16%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Fried Rice With Bok Bhoy, Carrots And Egg is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Fried Rice With Bok Bhoy, Carrots And Egg is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Thai Jasmine Rice (Water, Rice), Cooked Shrimp (Shrimp, Salt, Sodium Tripolyphosphate), Bok Choy, Carrots, Water, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Michiu Rice Cooking Wine (Rice Cooking Wine, Natural Flavor, Salt, Potassium Sorbate And Sodium Metabisulfite [ Preservative]), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [ Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Garlic, Ginger, Onions, Sesame Seed Oil, Soybean Oil, Cilantro, Corn Starch, Salt, Lime Peel, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, And Xanthan Gum), Soy Sauce ([ Fermented Soybeans, Wheat And Salt], Corn Maltodextrin, Salt), Natural Flavor (Natural Flavors [ Including Chicken Broth, Chicken Fat, Egg Yolk Solids, Nonfat Dry Milk], Autolyzed Yeast Extract, Salt, Corn Maltodextrin, Whey Powder And Silicon Dioxide), Spice, Mushroom Extract.

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