Mega Mac, Macaroni & Cheese Dinner

🧀

Brand Key Food

UPC Code 073296157642

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 package (58g)

package

Calories 220

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 702mg 31%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mega Mac, Macaroni & Cheese Dinner are 72% in carbs, 17% in fat, and 11% in protein.

carbs: 72%

fat: 17%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Mac, Macaroni & Cheese Dinner is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Mac, Macaroni & Cheese Dinner is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flavor, Salt, Glycerol Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Corn Syrup Solids, Maltodextrin, Whey, Palm Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt,natural Flavor, Modified Corn Starch, Nonfat Milk, Sodium Caseinate, Monosodium Glutamate, Dipotassium Phosphate, Lactic Acid, Disodium Phosphate, Emulsifer [Monoglycerides], Yeast Extract, Guar Gum, Preservatives [Tbhq], Blue Cheese [Cultured Milk, Salt, Enzymes], Sodium Silicoaluminate, Citric Acid, Reduced Lactose Whey, Color [Yellow 5 And 6], Dehydrated Onion), Maltodextrin, Modified Corn Starch, Salt, Acetic Acid Esters Of Mono And Diglycerides, Potassium Chloride.