Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls

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Brand Mann's

UPC Code 716519036989

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (276g)

container

Calories 199

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 9.1g 33%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Thai Kohlrabi Noodles, Kale, Carrots, Spicy Thai Sauce & Toasted Coconut Fresh Veggie Noodles Nourish Bowls is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Kohlrabi, Kale, Carrots) Spicy Thai Sauce (Water, Red Peppers, Milk, Coconut Milk (Coconut Extract, Water, Citric Add), Red Curry Paste [Garlic Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper], Minced Ginger (Ginger, Water, Canola Oil), Sugar Red Onion, Corn Starch, Canola Oil, Fish Sauce (Anchovy, Salt, Sugar), Sea Salt (Potassium Magnesium Chloride, Salt), Crushed Garlic (Garlic Water, Salt, Lemon Concentrate), Key Lime Juice Concentrate, Dried Chili, Ground Turmeric, Herbs, Spices, Natural Flavors), Coconut (Desiccated Coconut (Contains Sulfites), Sugar, Dextrose, Salt).