Milk Chocolate Graham Crackers

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Brand Marketside

UPC Code 681131286770

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (30g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk Chocolate Graham Crackers are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Graham Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Graham Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin [An Emulsifier], Vanilla Extract), Graham Cracker (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Cane Syrup, High Oleic Safflower Oil And/or High Oleic Sunflower Oil, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar), Orange Colored Sugar (Sugar, Confectioner's Glaze, Fd&c Yellow #6, Carnauba Wax), Gold Colored Sugar (Sugar, Artificial Color, Confectioner's Glaze, Corn Syrup, Gum Arabic, Fd&c Yellow #5 Aluminum Lake, Carnauba Wax, Fd&c Red #40 Aluminum Lake, Fd&c Blue #2 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Hydroxylated Soy Lecithin).