Trail Mix, Peanut Butter Dream

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Brand Essential Everyday

UPC Code 041303051993

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 170

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix, Peanut Butter Dream are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Peanut Butter Dream is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Peanut Butter Dream is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed And Peanut Oil, Salt), Peanut Butter Cups (Sugar, Hydrogenated Vegetable Oil [Palm Kernel And/or Palm], Ground Peanuts, Whey, Lactose, Cocoa [Processed With Alkali], Peanut Flour, Skim Milk, Salt, Emulsifiers [Soy Lecithin And Sorbitol], Vanillin (Artificial Flavor]), Almonds, Cashews, Cottonseed Oil, Peanut Oil, Salt.