Saltie Public Food Database

Cinnamon Rolls

๐Ÿฝ
Brand Marketside
UPC Code 681131282680
Data Source USDA

Nutrition Facts

Package Weight 1 lb/16 oz/454 g
Serving Size 57g
g
Calories 210
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Cinnamon Rolls are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%
fat: 45%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Rolls is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains 2% Or Less: Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Whey), Sugar, Water, Egg, Neufchatel Cheese (Cultured Pasteurized Milk, Cultured Pasteurized Cream, Salt, Carob Bean Gum), Fondant Topping (Sucrose, Corn Syrup), Invert Sugar, Contains 2% Or Less: Egg White, Brown Sugar, Nonfat Dry Milk, Yeast, Modified Corn Starch, Corn Syrup, Cinnamon, Mono-and Diglycerides, Palm Oil, Salt, Glycerin, Vital Wheat Gluten, Lipolyzed Butter Oil (Lipolyzed Butter Oil, Natural Butter Flavor), Sodium Stearoyl Lactylate, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Citric Acid, Calcium Propionate (Preservative), Ascorbic Acid, Enzymes, Annatto Extract (Color), Turmeric (Color).

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