Centerpiece Hickory Smoked Boneless Ham
🥧
UPC Code
053400121103
Data Source
USDA
Calories
110
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
800mg
35%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Centerpiece Hickory Smoked Boneless Ham are
11% in carbs, 40% in fat, and 50% in protein.
carbs:
11%
fat:
40%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Centerpiece Hickory Smoked Boneless Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Centerpiece Hickory Smoked Boneless Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Dextrose, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite.
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