Peanut Squares
🥜
UPC Code
078184339469
Data Source
USDA
Package Weight
11 oz/311.8 g
Serving Sizes
2 oz (57g)
Calories
293
Total Fat
15g
19%
Saturated Fat
6g
30%
Cholesterol
1mg
0%
Sodium
18mg
1%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
15g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Peanut Squares are
43% in carbs, 46% in fat, and 11% in protein.
carbs:
43%
fat:
46%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Squares is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Squares is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sugar, Corn Syrup, Salt And Fd&c Yellow #5
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