Saltie Public Food Database

Organic Creamy Butternut Squash Soup, Creamy Butternut Squash

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UPC Code 052603041805
Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL
Serving Sizes 1 cup (240ml)
cup
Calories 91
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 4.1g 15%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Creamy Butternut Squash Soup, Creamy Butternut Squash are 71% in carbs, 18% in fat, and 12% in protein.

carbs: 71%
fat: 18%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamy Butternut Squash Soup, Creamy Butternut Squash is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamy Butternut Squash Soup, Creamy Butternut Squash is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash Puree*, Water, Soy Base (Water, Soybeans*)*, Cane Sugar*, Expeller Pressed Canola Oil*, Sea Salt, Rice Flour*, Natural Flavor, Spices*, Onion Powder*, Garlic Powder*.

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