Manna Butter Coconut Cashew Toasted

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Brand Manna Organics

UPC Code 814377010254

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 160

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Manna Butter Coconut Cashew Toasted are 21% in carbs, 69% in fat, and 9% in protein.

carbs: 21%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Manna Butter Coconut Cashew Toasted is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Manna Butter Coconut Cashew Toasted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.