Crispy Crab Rangoon

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Brand Signature Select

UPC Code 021130110919

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 pieces (85g)

pieces

Calories 270

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Crispy Crab Rangoon are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Crab Rangoon is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Crab Rangoon is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: [Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan And/or Carob Bean And Or Guar Gums}), Crabmeat (Crabmeat, Salt, Water), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Less Than 0.1% Sodium Benzoate {Preservative}), Scallions, Garlic Powder, White Pepper], Wrapper: [(Wheat Flour, Water, Corn Starch, Pasteurized Eggs, Salt, Less Than 0.1% Sodium Benzoate As A Preservative, Yellow 5 & 6), Oil (A Blend Of Canola, Grapeseed And Safflower Oil), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour.]