Saltie Public Food Database

Chicken Breast Tenders

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UPC Code 085239011225
Data Source USDA

Nutrition Facts

Package Weight 25.5 oz/722 g
Serving Sizes 5 pieces (85g)
pieces
Calories 240
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Breast Tenders are 26% in carbs, 54% in fat, and 21% in protein.

carbs: 26%
fat: 54%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Tenders is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Tenders is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Salt, And Natural Flavor. Breaded With: Wheat Flour, Water, Wheat Starch, White Whole Wheat Flour, Salt, Yellow Corn Flour, Corn Starch, Dried Onion, Dried Garlic, Dried Yeast, Brown Sugar, Extractives Of Paprika, And Spices. Breading Set In Vegetable Oil.

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