Wild Alaskan Cod Topped With Garlic Parmesan Potato Seasoned With Uncured Bacon, Garlic Parmesan Potato
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UPC Code
853197004562
Data Source
USDA
Package Weight
10.0 oz/285 g
Serving Sizes
1 fillet with 1/2 toppings (143g)
Calories
200
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
60mg
20%
Sodium
611mg
27%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet with 1/2 toppings of Wild Alaskan Cod Topped With Garlic Parmesan Potato Seasoned With Uncured Bacon, Garlic Parmesan Potato are
19% in carbs, 38% in fat, and 43% in protein.
carbs:
19%
fat:
38%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Alaskan Cod Topped With Garlic Parmesan Potato Seasoned With Uncured Bacon, Garlic Parmesan Potato is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Alaskan Cod Topped With Garlic Parmesan Potato Seasoned With Uncured Bacon, Garlic Parmesan Potato is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Pacific Cod, Potatoes, Crispy Onions (Onions, Vegetable Oil (Canola And Palm), Wheat Flour, Salt), Panko (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Uncured Smoked Bacon Crumbles (Pork, Water, Less Than 2% Of: Salt, Vinegar, Celery Powder), Olive Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Butter (Cream (Milk), Natural Flavor), Garlic, Salt, Black Pepper, Rosemary, Thyme, Chives
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