Graham Snacks Oregon Crackers

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Brand Betty Lou's

UPC Code 016073003091

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 33g

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Graham Snacks Oregon Crackers are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Snacks Oregon Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Snacks Oregon Crackers is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour Blend (Millet, Sorghum, Tapioca, Rice, Amaranth), Brown Sugar, Honey, Potato Starch, Palm Oil, Water, Sea Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Non-GMO Corn Starch, Monocalcium Phosphate), Xanthan Gum, Mixed Tocopherols (Natural Vitamin E).