Saltie Public Food Database

Buckwheat Chocolate Cookies, Cookies

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Brand Glutenull
UPC Code 628451529347
Data Source USDA

Nutrition Facts

Serving Sizes 40g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Buckwheat Chocolate Cookies, Cookies are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%
fat: 47%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buckwheat Chocolate Cookies, Cookies is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buckwheat Chocolate Cookies, Cookies is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Buckwheat Cereal, Dark Chocolate, Organic Coconut Sugar, Coconut Oil, Brown Rice Flour, Sorghum Flour, Cocoa, Baking Soda.

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