Quinoa Coconut Cookie

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Brand Glutenull

UPC Code 608938666598

Data Source USDA

Nutrition Facts

Package Weight 300 g/11 oz

Serving Size 20g

Calories 55

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Quinoa Coconut Cookie are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Coconut Cookie is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Coconut Cookie is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa Flour, Coconut Oil, Shredded Coconut, Brown Rice Flour, Sorghum Flour, Organic Coconut Sugar, Organic Agave Syrup, Walnuts, Vanilla, Baking Powder.