Saltie Public Food Database

Candy Cane Cornflake Chocolate Chip Cookies

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Brand Milk Bar
UPC Code 194575040506
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/46 g
Serving Size 46g
g
Calories 220
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 125mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Candy Cane Cornflake Chocolate Chip Cookies are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%
fat: 32%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cane Cornflake Chocolate Chip Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cane Cornflake Chocolate Chip Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavors), Brown Sugar, Semisweet Chocolate Chips (Semisweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Rice Syrup Solids, Sugar, Peppermint Pieces (Sugar, Rice Syrup, Coconut Oil, Colored With Beet Juice, Peppermint Oil, Sunflower Lecithin), Cereal (Milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Vitamins & Minerals: Ferric Orthophosphate [Source Of Iron], Niacinamide [Vitamin B3], Zinc Oxide [Source Of Zinc], Thiamin Mononitrate [Vitamin B1], Calcium Pantothenate [Vitamin B5], Pyridoxine Hydrochloride [Vitamin B6], Folic Acid), Glycerin, Cage Free Eggs, Egg Yolk (Egg Yolk, Sugar), Instant Nonfat Dry Milk, Citrus Fiber, Salt, Malted Milk Powder (Extract Of Malted Barley And Wheat, Milk, Salt, Baking Soda), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (Leavening), Xanthan Gum, Vitamin E, Natural Vanilla Extract, Soybean Oil

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